Test your body. Know where you stand.

Most men over 50 don’t need another generic fitness plan.

They need to know what’s working, what’s slipping, and what to fix first.

The 50+ Body MOT is a simple assessment of the physical qualities that matter most as you get older.

It looks at:

• Strength

• Balance

• Mobility

• Cardiovascular fitness

• Lower-body function

• Waist-to-height ratio

No gym. No complicated equipment. No fitness jargon.

WHAT YOU’LL GET

Complete a series of simple tests and enter your results.

You’ll then see where your body currently sits:

Foundations First
Work in Progress
Fit for Purpose
Well Built

More importantly, you’ll see where your biggest weaknesses are and what deserves attention first.

THINK OF IT AS A BUILDING INSPECTION FOR YOUR BODY

You wouldn’t renovate a house without checking the structure first.

Your body should be no different.

Before trying to get fitter, stronger or leaner, find out what condition you’re actually starting from.

Test the body. Build the house. Use it.

READY TO SEE HOW YOUR BODY STACKS UP?

The MOT only takes a few simple tests and gives you a clear starting point.

TAKE THE FREE 50+ BODY MOT