YOUR LEGS ARE PART OF THE FRAMEWORK In the Renovating Dad house analogy - Foundation = Movement & …
YOUR LEGS ARE PART OF THE FRAMEWORK In the Renovating Dad house analogy - Foundation = Movement & …
How to measure what really matters for long-term strength, fitness and independence THINK OF THIS AS YOUR BODY’S …
THINK OF YOUR DAY LIKE RUNNING A HOUSE A well-run house doesn’t rely on luck. It runs smoothly …
The long-term renovation plan for strength, fitness and independence. If you were renovating a house you planned to …
Understanding what’s part of ageing — and what you can influence. As the years pass, you may notice …
A simple, realistic way to begin without pressure. If you’re feeling overwhelmed, you’re not alone. Many men reach …
How to recognise when pressure is showing up physically. You’re not injured.You’re not ill.But your body doesn’t feel …
What it does, why it rises, and how to keep it working for you. The Hormone Everyone Talks …
Keeping movement and strength in your life when time and energy are limited. There are times when everything …
Why maintaining muscle is one of the most important things you can do after 50. When people think …
A simple approach to keep momentum without overdoing it. You planned to train today. But you feel tired. …
The Renovating Dad Approach: Test the Body. Build the House. Use It. Most men over 50 don’t need …
Understanding the changes — and how to keep your energy steady. You might notice that your energy isn’t …
The simple approach that makes healthy habits last. Many plans fail for one simple reason, they don’t fit …
Why your body feels the pressure even when you’re not aware of it. You may notice a constant …
How to recognise real improvement — even when it’s subtle. When most people think about strength progress, they …
How to keep joints comfortable, strong, and reliable. The Fear Many Men Have. A knee starts clicking.A shoulder …
Simple steps to help your body switch off and recover. Many men notice that sleep changes with age. …
Knowing when to keep moving — and when to take care. A knee aches after a workout.Your back …
How to tell when your body needs support — not more effort. You’re training.You’re trying to do the …
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